This app is a benefit for you as an employee of a company cooperating with IMR. The app is a tool to help you reach your goals and achieve your full potential.
Register activities, find a new favorite exercise, follow your personal development and watch your well-being increase along the way. If you get stuck, lose motivation or just want to update your plan, you can contact your health coach at any time.
Main features:
TIME BOOKING
If you have an appointment scheduled, you can find the time and place in the app. Need to change the time? Dont worry, you can do it easily here!
DIGITAL MEETINGS
Your digital meetings take place in the app, so be sure to download it before your first meeting.
HEALTH PLAN
Your goal, activities and recommended recipes and exercises can be found under the "Health Coaching" tab.
EXPLORE
Back pain? Looking to try a new breakfast? Or maybe in need of a simple exercise for your biceps? Under "Explore" you will find content and exercises related to diet, recovery, pain and physical activity.
MESSAGES
You can contact your health coach at any time about anything related to your health.